NESTING PHOENIX QIGONG

Feel better the natural way!

QIGONG

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WHAT IS QIGONG?

Literally "Qi work" or "life energy cultivation", The art and science to cultivate and balance Qi, deeply rooted in Chinese medicine, philosophy and martial arts. It's a system of coordinated body postures, moves, breathing and meditation techniques to improve health and calm the mind (The Taijqiuan & Qigong dictionary)

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MORE INFORMATION

Qigong was developed for it's health benefits and has been part of Chinese medicine for 3000 years. It is considered an effective means of medical treatment in itself and exercises have been developed to treat specific conditions. Qigong is called the method to eliminate disease and prolong life.

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BIOGRAPHY

After graduating with a BA Cons in Mental Health and Counselling, I worked in this field for a number of years. I was introduced to Qigong by a friend and was instantly hooked. I trained with Bob Lowy, who is founder and principal teacher of 7 Stars of Taijqiuan and director of Qigong UK. Under his supervision i have spent two years training to teach Qigong and am a member of Qigong Uk Teachers association

LOCATION

Location of classes

Classes on Monday and Wednesday are held at Bab'yama wellness Hub

 23 Castlegate Berwick-upon Tweed TD151LF


Thursday class is held at Chirnside Community Centre 26 main street West End Chirnside TD11 3UF

 

CLASSES

Monday 6pm -7pm

Wednesday 11am-12pm

Thursday 10;30am -11:30am

WHAT TO WEAR

No equipment is needed

wear loose comfortable clothing

Qigong can be practiced in trainers or barefoot iT's up to you

 

Contact Us

NESTING PHOENIX QIGONG

TD15 1LF, Berwick-Upon-Tweed, Northumberland, England, United Kingdom

Sarah Douglas 07702067832

Hours

Open today

09:00 – 20:00

Monday - Friday: 9am - 5pm

Saturday: By appointment

Sunday: Closed

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